...is the one you don't do.
Now, I've read all of those "this girl can" whatevers that are all over social media; I've pinned the Pinterest motivational quotes about loving one's body and not rewarding oneself with food like a dog; I've done my "be fit not thin" affirmations in front of my mirror that's too high up so I can only see my forehead and not the persuasion in my eyes. And I'm lucky because I actually do like exercise. What's more, if I don't do enough, I start to show unpleasant signs of ADHD. BUT STILL. If I was built like Heidi Klum rather than present day Maradona would I still be exercising almost every day? Would I really? Or would I be sitting on my skinny ass every night measuring my thigh gap against various household items. Is it wider than a pencil? A pear? A pineapple? A multipack of water? Enlisting the help of my husband. "Babes, please will you do me a quick favour and nip outside and get the buggy from the car, I want to see if I can get it through my legs." Would I eventually stop when I run out of items in my lean, post-Marie Kondo'd house and spend the rest of the evening cruising the internet looking through all of the different summer shorts options available to those not of a heavy thigh? Hmmmm. I wonder.
In the meantime though, I deal with the hand that fate/genetics chose for me. I am a lady of shape and I must exercise. I do a lot. And I am a faddist. Here are some of the fitness trends that are currently on my roster:
1. Hot Yoga
Even after 7 months of doing this twice a week, I'm not totally convinced that hot yoga is any more beneficial than just sitting in a boiling hot room shvitzing whilst chatting to your friends but whatever, I LOVE IT. I do it at Fierce Grace http://www.fiercegrace.com/ but there are loads of places where you can pay £££ to spend an hour or so in silence upside down with beads of your own sweat dripping into your eyes. Namaste sista.
As a side note, you see this poster and think, oh im just gonna go and have fun with some like minded yogis and everyone will laugh when i do a fanny fart during down dog. What a total giggle. THIS IS FALSE ADVERTISING- I have never seen anyone laugh in a yoga class. Even talking before the start is frowned upon by the shamens. What the poster should say is "Lets get shvitsical" or something like that. That would be better. And truer.
2. Betty Rocker Make Fat Cry Challenge
I happened upon this somewhere in the doldrums of Instagram. You sign up for a free 30 day scheme thing, and for the whole month Betty emails you a 15 minute workout that is different every day. I honestly noticed an improvement in my shape after the month had finished. And what's more, by day 18, I was chanting the positive mantras alongside Betty, pushing to one side the suspicion that my 30 seconds of squat jumps had caused that slight dip in the wooden floor. I really recommend this and it's so short. Who doesn't have 15 minutes a day, seriously?
3. Fitness Blender on YouTube
I started Fitness Blender whilst doing sleep training with my daughter. I found that, helpfully, a lot of the video lengths matched Dr Ferber's recommended checking intervals. And so I would leg lift, go into the baby's room, not make eye contact, shh shh its sleep time, go out, plank, go into the baby's room, not make eye contact, shh shh its sleep time, go out, ladies' push ups (i know, "ladies'" yuck") go into the baby's room, not make eye contact shh shh its sleep time, go out. Repeat ad infinitum and/or sleep victory. There are heaps of short videos, long videos, whatever you are looking for videos, and there's no annoying music in the background. Just soviet style get down and do it workouts. And if you have a smart TV (as opposed to a good personality one) you can access the golden gates of YouTube through that too.
4. Stagnation
Despite what I just this minute wrote, sometimes the fact remains that you quite simply can't be arsed. For those days, I recommend downloading any of the numerous celebrity fitness dvds and simply watching them on your TV, drawing inspiration from how careful use of contouring make up can give anyone a six pack, and jotting down what foods you would eat to get fat enough so that your transformation DVD will have maximum impact, selling even more copies than that Charlotte girl from Geordie Shore.